These are really important ways to get an idea of how much you need to exercise. As you can see above, if you are doing vigorous exercise it doubles your benefit. Another way to say it is your total workout time gets cut in half.
Much of our physical and mental health has to do with this idea of returning in a “new, imaginative” way to what we all know to be true. Exercise is good for our mental and physical health and wellbeing
Texas Lawmakers Vote To Protect Patients Access To Mental Health Care. Read how this affects your access to local Austin mental health services
In recent months, her depression and insomnia had become so unmanageable that her performance began to suffer. Finally, a negative work evaluation brought her to my office.
Cognitive behavioral therapy is the gold standard for insomnia treatment. Now there's an app for it. Online help for sleep deprivation and insomnia.
Psychiatry or mental healthcare exists largely to treat problems of the mind. How then do we address questions regarding educational best practices for this immeasurably complex and invaluable system?
It is estimated that 1 in 9 Americans have been prescribed psychiatric medication in their lifetimes, this is according to a study by the CDC (Centers for Disease Control)
“Y’all be careful!” would be the most important first words that we would say to you if you are considering […]
Can computers make better genetic medication choices than Psychiatrists?
We have been asking ourselves lately a timely question. Can computers make a better genetic medication choice […]
You might be asking yourself, does cognitive behavioral therapy really work? And is it does work, you might ask yourself, will it work […]