In 1991 Millner & Rollnick published a book on how to help people get motivated to tackle their addictions and it covered a type of therapy title Motivation Interviewing. Their down to earth ideas about human change requiring a friendly non-judgemental relationship helping to start self-review and spark motivation caught on rapidly.
Who should I call? How do I begin the process of figuring out who’s right for me? At Pondworks in Austin, we want you to understand one important part of setting your expectations and that’s level of training.
For me, as a doctor, marijuana is more of a practical “how-to” issue for a very important problem. That problem is a person is coming to me for asking for help. Consider a made-up conversation I’m having with Dave for the treatment of anxiety. Texas And Marijuana. Should It Be Legal? Should Cannabis Be Part Of Your Mental Health Care?
These are really important ways to get an idea of how much you need to exercise. As you can see above, if you are doing vigorous exercise it doubles your benefit. Another way to say it is your total workout time gets cut in half.
Much of our physical and mental health has to do with this idea of returning in a “new, imaginative” way to what we all know to be true. Exercise is good for our mental and physical health and wellbeing
Texas Lawmakers Vote To Protect Patients Access To Mental Health Care. Read how this affects your access to local Austin mental health services
In recent months, her depression and insomnia had become so unmanageable that her performance began to suffer. Finally, a negative work evaluation brought her to my office.
Cognitive behavioral therapy is the gold standard for insomnia treatment. Now there's an app for it. Online help for sleep deprivation and insomnia.
Psychiatry or mental healthcare exists largely to treat problems of the mind. How then do we address questions regarding educational best practices for this immeasurably complex and invaluable system?
It is estimated that 1 in 9 Americans have been prescribed psychiatric medication in their lifetimes, this is according to a study by the CDC (Centers for Disease Control)
“Y’all be careful!” would be the most important first words that we would say to you if you are considering Ketamine treatment. I recently had the unsettling experience of holding […]
Can computers make better genetic medication choices than Psychiatrists?
We have been asking ourselves lately a timely question. Can computers make a better genetic medication choice than a local Psychiatrists? I’m not sure what other Austin […]
You might be asking yourself, does cognitive behavioral therapy really work? And is it does work, you might ask yourself, will it work for me
Cognitive Behavioral Therapy, What is it and is it right for me?
Cognitive Behavioral Therapy or whats many times referred to as CBT, is a type of mental health treatment. It’s commonly available in many places […]
The Best Exercise Frequency To Help Beat Depression
Kitchen table wisdom would say exercise helps chase the blues away if you are in a depressed state. Medicine and Psychiatry agree, and doesn’t that feel good if […]
Some Common Pitfalls On How To Get Rid Of Insomnia
Insomnia and virtual mental health is a booming business and its obvious to see why. We would like to propose a question to you. That question […]
Vitamin B12 and Austin Integrative Psychiatry For You.
If we think about it, vitamins are the “lunch pail” workers we invite into our bodies. If you have a Vitamin B12 deficiency, working with a specialized Austin […]
The Power of Your Mind | Finding a Good Psychiatrist in Austin TX
In today’s world, technology is rapidly evolving, and changing the way we interact with things, people, and ourselves. Often times it may seem […]
Psychiatrist in Austin TX | How Might One Help You with Anxiety?
A psychiatrist is a medical doctor who helps you feel better! He or she will listen to you, and help come up with a plan […]
Yoga Offers a Simple Solution and Complements Psychiatry
Psychiatry is about mind and body. Mental health is intimately intertwined with physical health. Psychiatry can be a place to come and find information about the different […]