Cognitive Behavioral Therapy, What is it and is it right for me?
Cognitive Behavioral Therapy or whats many times referred to as CBT, is a type of mental health treatment. It’s commonly available in many places […]
The Best Exercise Frequency To Help Beat Depression
Kitchen table wisdom would say exercise helps chase the blues away if you are in a depressed state. Medicine and Psychiatry agree, and doesn’t that feel good if […]
Should you look for a virtual solution to mental health care or an “in-person” Austin psychiatrist? The upsides for virtual solutions are tempting. Less time driving, advertised lower costs for services, avoiding the mental health office […]
Vitamin B12 and Austin Integrative Psychiatry
Vitamins are the “lunch pail” workers we invite into our bodies in the food we eat, and B12 is no exception. B12 works on several metabolic pathways, two of which […]
The Power of Your Mind | Finding a Good Psychiatrist in Austin TX
In today’s world, technology is rapidly evolving, and changing the way we interact with things, people, and ourselves. Often times it may seem […]
Psychiatrist in Austin TX | How Might One Help You with Anxiety?
A psychiatrist is a medical doctor who helps you feel better! He or she will listen to you, and help come up with a plan […]
Yoga Offers a Simple Solution and Complements Psychiatry
Psychiatry is about mind and body. Mental health is intimately intertwined with physical health. Psychiatry can be a place to come and find information about the different […]