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/Psychiatry and Psychotherapy Blog
Psychiatry and Psychotherapy Blog2018-10-31T16:09:06+00:00

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy, What is it and is it right for me?

Cognitive Behavioral Therapy or whats many times referred to as CBT, is a type of mental health treatment. It’s commonly available in many places […]

By |December 27th, 2018|Categories: Cognitive Behavioral Therapy, Mental Health|Tags: , , , |Comments Off on What is Cognitive Behavioral Therapy (CBT)?

How to Chase Depression Away with Exercise Once a Week

The Best Exercise Frequency To Help Beat Depression

Kitchen table wisdom would say exercise helps chase the blues away if you are in a depressed state.  Medicine and Psychiatry agree, and doesn’t that feel good if […]

By |December 13th, 2018|Categories: Mental Health|Comments Off on How to Chase Depression Away with Exercise Once a Week

Virtual Mental Health: Does it Work?

Should you look for a virtual solution to mental health care or an “in-person” Austin psychiatrist?  The upsides for virtual solutions are tempting.  Less time driving, advertised lower costs for services, avoiding the mental health office […]

By |November 29th, 2018|Categories: Mental Health|Comments Off on Virtual Mental Health: Does it Work?

The Power of Your Mind | Finding a Good Psychiatrist in Austin TX

The Power of Your Mind | Finding a Good Psychiatrist in Austin TX

In today’s world, technology is rapidly evolving, and changing the way we interact with things, people, and ourselves. Often times it may seem […]

By |November 6th, 2018|Categories: Psychiatry|Tags: , , , |Comments Off on The Power of Your Mind | Finding a Good Psychiatrist in Austin TX

Psychiatrist in Austin TX | How Might One Help You with Anxiety?

Psychiatrist in Austin TX | How Might One Help You with Anxiety?

A psychiatrist is a medical doctor who helps you feel better! He or she will listen to you, and help come up with a plan […]

By |November 2nd, 2018|Categories: Psychiatry|Tags: , , , |Comments Off on Psychiatrist in Austin TX | How Might One Help You with Anxiety?

Yoga Offers a Simple Solution and Complements Psychiatry

Yoga Offers a Simple Solution and Complements Psychiatry

Psychiatry is about mind and body. Mental health is intimately intertwined with physical health. Psychiatry can be a place to come and find information about the different […]

By |October 24th, 2018|Categories: Psychiatry|Tags: , , , , , |Comments Off on Yoga Offers a Simple Solution and Complements Psychiatry