What is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy, What is it and is it right for me?
Cognitive Behavioral Therapy or whats many times referred to as CBT, is a type […]
How to Chase Depression Away with Exercise Once a Week
The Best Exercise Frequency To Help Beat Depression
Kitchen table wisdom would say exercise helps chase the blues away if you are in a depressed state. […]
Virtual Mental Health: Does it Work?
Should you look for a virtual solution to mental health care or an “in-person” Austin psychiatrist? The upsides for virtual solutions are tempting. Less time driving, […]
2 Ways Vitamin B12 Helps Us Feel Great! – READY
Vitamin B12 and Austin Integrative Psychiatry
Vitamins are the “lunch pail” workers we invite into our bodies in the food we eat, and B12 is no […]