Mental Health Treatment and Fear Of Losing Your Job

How does your mental health at work affect your brain living in Austin TX?

Can Your Mental Health Be Better At Work?

You Have More Options Than You Think When It Comes To Work and Mental Health

Mental health treatment and fear of losing your job is a real problem in Austin and beyond.

Vanessa drifted into my office and folded herself onto the couch. Her tired eyes were fixed firmly on the carpet. “They’re going to fire me. I can’t sleep. I can’t keep up,” she muttered.  Vanessa said she’d experienced mood issues for years, but had always felt good about her work as a nurse. So Vanessa had never sought treatment for workplace emotional help. In recent months, her depression and insomnia had become so unmanageable that her performance began to suffer. Finally, a negative work evaluation brought her to my office.

Being a great nurse had been a central piece of Vanessa’s identity. By the time she came in to talk with me, her confidence was shaken and she looked defeated. Fortunately, her story has a happy ending. After we discussed her rights, options, and benefits, she realized that she could get help. She could get the help she needed without losing her job or racking up enormous medical bills. Vanessa started treatment, took two weeks off from work, and returned with renewed confidence.

Misconceptions About Pursuing Mental Health

Vanessa’s misconceptions about pursuing mental health treatment are all too common. Many people suffer needlessly with anxiety, mood issues, and insomnia. Many times its because they believe their employer will think poorly of them or punish them for taking time off for treatment. They incorrectly assume that mental health issues are not taken seriously. Many employees also assume that they will not be covered by insurance or warrant time off for treatment.

The truth is, ignoring these issues is more costly in the long run. In 2010, major depressive disorder alone cost an estimated $210.5 billion in lost work productivity in the United States. Mental health treatment, delivered in a timely manner, can prevent these losses.

Common Misconceptions About Behavioral Health in the Workplace

Below, I’ve compiled a list of common misconceptions about behavioral health in the workplace. Hopefully, it will dispel myths and provide the encouragement people need to get treatment and get back to the work they value.

Getting The Right Diagnosis Takes Time, Will I Get Fired If I Have to Leave Work For Too Many Appointments?

The Family and Medical Leave Act (FMLA) protects the jobs and benefits of many workers with serious mental health conditions. Qualified employees may take up to 6 weeks of leave and in some cases more. Your compensation will depend upon the individual employer and whether or not the employee has short term disability benefits. Employees are eligible to use FMLA leave if they have worked for their employer for at least 12 months. If you have worked for at least 1,250 hours over the last 12 months you are eligible. Also if there are at least 50 employees working within 75 miles of the employee’s workplace, this would also make you eligible for FMLA.

Does My Insurance Cover Mental Health Care in Texas?

The Mental Health Parity and Addiction Equity Act mandates that health insurance plans cover services for mental health conditions. These conditions are on par with those with other various medical conditions. Most insurance plans are now in compliance with those laws. If your insurance provider isn’t, you can report the company to your state insurance department.  Check with your insurance carrier for details about your specific plan.

Is Extended Leave is Only for Major Physical Issues?

Are you wondering about absences for inpatient mental health services? These can include substance rehabilitation and are often covered by insurance and qualify as serious health conditions. Conditions like these are covered by FMLA, just like surgery is covered.

How Do I Get Time Off to Attend Regular Therapy Appointments?

A common misconception is that FMLA may not be utilized for outpatient care. In fact, FMLA covers a series of intermittent psychiatric therapy and medication management appointments. These therapy session and medication are often essential to proper treatment.

What If My Workplace Has No Resources to Address Mental Health Concerns?

Many employers have Employee Assistant Programs (EAP). These are voluntary programs that offer free and confidential assessments, short-term counseling, referrals, and follow-up services. When these services are offered to you and other employees who have personal and/or work-related problems. EAP counselors can also consult with managers to address employee conflicts. Check with your company’s human resources department for details.

Do I Have to Inform My Boss or Employer That I Have A Mental Health Condition?

You should know that all employees are never required to disclose the nature of their illnesses, as that is illegal. If You or any employee you might know has mental limitations there are things you can do. Sometimes You have this condition and if it prevents you from doing your work, you are required to provide some medical documentation. This documentation should describe the specific limitation and not the condition itself. Also, you should know that employers have no access to medical or mental health records. Your records are protected by the Health Insurance Portability and Accountability Act (HIPAA).

What Places in Austin Accept Insurance for Mental Health Care?

Pondworks accepts many insurance plans, and our providers are highly trained. Our providers can manage medications, provide psychotherapy, assess whether a client would benefit from time off for mental health concerns. The same providers also can offer guidance about returning to work after an absence. See the following link for further details:


Human Resources