Psychotherapy in Austin | How to Work with Negative Emotions

Negative thoughts can plague the mind in the most unexpected time or situation, or even stick around for days to months. When these unwanted and worrisome thoughts frequent one’s mind, it can affect a person’s life and the interactions with family, the workplace, and in the community.

Have you had lingering thoughts you can’t shake off no matter how hard you try? That, despite several attempts, they remain to haunt you when you least expect it? Is it stressing you out? Are you becoming anxious with the inability to shake the negativity?

Don’t worry, you’re not alone. There are other people who struggle with this dilemma or cloudy thoughts and negativity. Some have overcome the problem and moved on from these dark chapters of their life. It often just takes time.. But when you want to be proactive, one can seek professional help.

Professional help such as psychotherapy in Austin is seen to be a long-term solution, especially for clients who have been struggling with negative thoughts for far too long. If this problem has already altered a life for the worse, or pervades on a routine basis, its highly suggested to seek a psychotherapist near you…

psychotherapyOvercoming Negative Thoughts | Talk Therapy and Psychotherapy

Expert psychotherapists say the key to overcoming negative thinking is to overcome it. Once you understand what causes this negativity, you can integrate your skills to work with your mind and turn your life around. Easy enough, but how?

Cognitive Defusion – Recognizing the Pattern

Negative thinking has a pattern, repetitive and unhelpful thoughts that can trigger unpleasant emotions such as stress, anxiety, and depression. Once you recognize this pattern, learn how to step away from. The best way to do this is to come into terms that these thoughts in your head are simply just thoughts. They are not a reality unless you make them. This is cognitive defusion. You defuse with these thoughts or else it will become your reality.

There are several patterns that you can look out for. Identify them and start stepping away from these patterns. Here are a few:

Anxious Thoughts – Have you ever been in a situation where you imagine the future and create scenarios and think about what can go horribly wrong? The most common line used here is ‘what if?’ Suddenly, images of yourself lying on your deathbed, a possible breakup with your partner a day before your anniversary, or losing income come to mind.. These thoughts simply ruin your positivity even though you know them to be fictional. The thought of nothing going your way in the future will likely just drag you down and make you anxious, stifling actual growth.

Destructive Criticisms – “I’m not good enough.” If you aim for perfection yet you always think that your effort, skills or experience are not good enough, you’ll criticize yourself and harbor the unnecessary need to self-improve all the time. This can result in low self-esteem and low self-confidence. This thinking can also affect how you see other around you. Moreover, striving to be good enough can take a physical and mental toll. You also might have the tendency to criticize others which can lead to a rift in your personal relationships. It’s never wrong to always want to improve, but if it’s because you think you aren’t good enough, then it becomes unhealthy for you in the long run. Seek the help of a psychiatrist in Austin for better guidance and professional help.

Pondworks Psychiatry and Psychotherapy

Talking about how you feel is good for you. That’s a scientific fact. Really! Talk therapy, which is known to be effective, is in part effective because of the positive sense of feeling “put together” or whole when we are heard. Put another way, when you put your experience into words, you gain clarity and momentum to change your life.

At Pondworks, about half of all our appointments are weekly psychotherapy sessions combined with medication management. You can rest assured that when we talk about providing psychotherapy we are “walking the talk!” Providers are truly practicing, learning and growing in their ability to conduct psychotherapy. Talk to us!